Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Fats
Salad dressing, buttermilk, lite
202 kcal
1.2g
21.3g
Snacks
Sweeteners, tabletop, fructose, dry, powder
368 kcal
0g
100g
Vegetables
Tomato sauce, canned, no salt added
24 kcal
1.2g
5.3g
Carbs
Cereals ready-to-eat, ALPEN
352 kcal
11.2g
75.7g
Carbs
Cereals ready-to-eat, FAMILIA
388 kcal
9.5g
73.8g
Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385 kcal
7.1g
76.2g
Dairy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcal
35.8g
41g
Dairy
Yogurt, fruit variety, nonfat
95 kcal
4.4g
19g
Dairy
Whipped cream substitute, dietetic, made from powdered mix
100 kcal
0.9g
10.6g
Snacks
Frozen novelties, ice cream type, sundae, prepackaged
185 kcal
4.3g
29.4g
Dairy
Cheese, cottage, with vegetables
95 kcal
10.9g
3g
Dairy
Cheese, cream, low fat
201 kcal
7.8g
8.1g
Dairy
Cheese, pasteurized process, American, low fat
180 kcal
24.6g
3.5g
Dairy
Cheese spread, cream cheese base
295 kcal
7.1g
3.5g
Dairy
Cheese, american cheddar, imitation
239 kcal
16.7g
11.6g
Protein
Quail, cooked, total edible
227 kcal
25.1g
0g
Protein
Pheasant, cooked, total edible
239 kcal
32.4g
0g
Dairy
Eggs, scrambled, frozen mixture
131 kcal
13.1g
7.5g
Protein
Dove, cooked (includes squab)
213 kcal
23.9g
0g
Protein
Pork, oriental style, dehydrated
615 kcal
11.8g
1.4g
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