Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Soybean, curd cheese
151
kcal
12.5g
Protein
6.9g
Carbs
8.1g
Fat
Potatoes, canned, drained solids, no salt added
62
kcal
1.4g
Protein
13.6g
Carbs
0.2g
Fat
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
37
kcal
1.4g
Protein
7.3g
Carbs
0.2g
Fat
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165
kcal
22g
Protein
0.5g
Carbs
7.7g
Fat
Pork, cured, ham, low sodium, lean and fat, cooked
172
kcal
22.3g
Protein
0.3g
Carbs
8.3g
Fat
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145
kcal
20.9g
Protein
1.5g
Carbs
5.5g
Fat
Salad dressing, mayonnaise and mayonnaise-type, low calorie
263
kcal
0.9g
Protein
23.9g
Carbs
19g
Fat
Salad dressing, bacon and tomato
326
kcal
1.8g
Protein
2g
Carbs
35g
Fat
Cheese, parmesan, low sodium
451
kcal
41.6g
Protein
3.7g
Carbs
30g
Fat
Jams, preserves, marmalade, reduced sugar
151
kcal
0g
Protein
37.6g
Carbs
0.1g
Fat
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
227
kcal
0.2g
Protein
91g
Carbs
0.2g
Fat
Frozen novelties, juice type, orange
95
kcal
0.5g
Protein
23.2g
Carbs
0g
Fat
Cheese, cottage, lowfat, 1% milkfat, no sodium added
72
kcal
12.4g
Protein
2.7g
Carbs
1g
Fat
Mayonnaise, low sodium, low calorie or diet
231
kcal
0.3g
Protein
16g
Carbs
19.2g
Fat
Snacks, tortilla chips, unsalted, white corn
503
kcal
7.8g
Protein
65.3g
Carbs
23.4g
Fat
Tomato and vegetable juice, low sodium
22
kcal
0.6g
Protein
4.6g
Carbs
0.1g
Fat
Turkey, wing, smoked, cooked, with skin, bone removed
221
kcal
27.4g
Protein
0g
Carbs
12.4g
Fat
Turkey, drumstick, smoked, cooked, with skin, bone removed
208
kcal
27.9g
Protein
0g
Carbs
9.8g
Fat
Beverages, Chocolate-flavored drink, whey and milk based
49
kcal
0.6g
Protein
10.7g
Carbs
0.4g
Fat
Babyfood, dinner, chicken and noodle with vegetables, toddler
66
kcal
3.8g
Protein
8.9g
Carbs
1.7g
Fat
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