Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
541
kcal
37g
Protein
1.4g
Carbs
41.8g
Fat
Cheese, pasteurized process, swiss, low fat
165
kcal
25.5g
Protein
4.3g
Carbs
5.1g
Fat
Cranberry juice, unsweetened
46
kcal
0.4g
Protein
12.2g
Carbs
0.1g
Fat
Beef, bologna, reduced sodium
310
kcal
11.7g
Protein
2g
Carbs
28.4g
Fat
Turnip greens, canned, no salt added
19
kcal
1.4g
Protein
2.8g
Carbs
0.3g
Fat
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
208
kcal
28.1g
Protein
0g
Carbs
9.7g
Fat
Turkey, light or dark meat, smoked, cooked, skin and bone removed
170
kcal
29.3g
Protein
0g
Carbs
5g
Fat
Hearts of palm, raw
115
kcal
2.7g
Protein
25.6g
Carbs
0.2g
Fat
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
339
kcal
10.9g
Protein
80.7g
Carbs
2.1g
Fat
Cheese, cottage, lowfat, 1% milkfat, with vegetables
67
kcal
10.9g
Protein
3g
Carbs
1g
Fat
Cheese, pasteurized process, cheddar or American, low sodium
376
kcal
22.2g
Protein
1.6g
Carbs
31.2g
Fat
Beverages, coffee, instant, with whitener, reduced calorie
509
kcal
2g
Protein
59.9g
Carbs
29.1g
Fat
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
19
kcal
0.1g
Protein
4.7g
Carbs
0g
Fat
Cheese, swiss, low sodium
374
kcal
28.4g
Protein
3.4g
Carbs
27.4g
Fat
Yeast extract spread
185
kcal
23.9g
Protein
20.4g
Carbs
0.9g
Fat
Babyfood, juice, pear
47
kcal
0g
Protein
11.9g
Carbs
0g
Fat
Chicken, meatless, breaded, fried
234
kcal
21.3g
Protein
8.5g
Carbs
12.8g
Fat
Babyfood, meat, beef with vegetables, toddler
68
kcal
3.5g
Protein
8.7g
Carbs
2.1g
Fat
Babyfood, dinner, macaroni, beef and tomato sauce, toddler
81
kcal
4.3g
Protein
11.5g
Carbs
1.9g
Fat
Rolls, pumpernickel
276
kcal
10.8g
Protein
51.9g
Carbs
2.8g
Fat
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