Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
13 foods
Protein
Tofu
144
kcal
17g
Protein
3g
Carbs
9g
Fat
Carbs
Quinoa (Cooked)
120
kcal
4.4g
Protein
21g
Carbs
1.9g
Fat
Carbs
Lentils (Cooked)
116
kcal
9g
Protein
20g
Carbs
0.4g
Fat
Carbs
Chickpeas (Cooked)
164
kcal
9g
Protein
27g
Carbs
2.6g
Fat
Carbs
Black Beans (Cooked)
132
kcal
9g
Protein
24g
Carbs
0.5g
Fat
Fats
Peanut Butter
588
kcal
25g
Protein
20g
Carbs
50g
Fat
Nuts
Almonds
579
kcal
21g
Protein
22g
Carbs
50g
Fat
Nuts
Peanuts
567
kcal
26g
Protein
16g
Carbs
49g
Fat
Nuts
Walnuts
654
kcal
15g
Protein
14g
Carbs
65g
Fat
Nuts
Cashews
553
kcal
18g
Protein
30g
Carbs
44g
Fat
Nuts
Pistachios
562
kcal
20g
Protein
28g
Carbs
45g
Fat
Nuts
Chia Seeds
486
kcal
17g
Protein
42g
Carbs
31g
Fat
Snacks
Hummus
166
kcal
8g
Protein
14g
Carbs
10g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
