Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
125 exercises
Push Press - Behind the Neck
Equipment: Barbell
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Rack Delivery
Equipment: Barbell
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Return Push from Stance
Equipment: Bodyweight
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Reverse Flyes
Equipment: Dumbbell
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Reverse Flyes With External Rotation
Equipment: Dumbbell
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Reverse Machine Flyes
Equipment: Machine
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Round The World Shoulder Stretch
Equipment: Bodyweight
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Seated Barbell Military Press
Equipment: Barbell
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Seated Bent-Over Rear Delt Raise
Equipment: Dumbbell
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Seated Cable Shoulder Press
Equipment: Cable
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Seated Dumbbell Press
Equipment: Dumbbell
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Seated Front Deltoid
Equipment: Bodyweight
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Seated Side Lateral Raise
Equipment: Dumbbell
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See-Saw Press (Alternating Side Press)
Equipment: Dumbbell
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Shoulder Circles
Equipment: Bodyweight
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Shoulder Press - With Bands
Equipment: Resistance Band
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Shoulder Raise
Equipment: Bodyweight
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Shoulder Stretch
Equipment: Bodyweight
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Side Lateral Raise
Equipment: Dumbbell
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Side Laterals to Front Raise
Equipment: Dumbbell
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