Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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291 foods
Cream substitute, powdered, light
431
kcal
1.9g
Protein
73.4g
Carbs
15.7g
Fat
Cream substitute, liquid, light
71
kcal
0.8g
Protein
9.1g
Carbs
3.5g
Fat
Cheese, monterey, low fat
313
kcal
28.2g
Protein
0.7g
Carbs
21.6g
Fat
Milk, buttermilk, fluid, cultured, reduced fat
56
kcal
4.1g
Protein
5.3g
Carbs
2g
Fat
Cheese, pasteurized process, cheddar or American, fat-free
148
kcal
22.5g
Protein
13.4g
Carbs
0.8g
Fat
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
74
kcal
12.4g
Protein
3.2g
Carbs
1g
Fat
Cheese product, pasteurized process, cheddar, reduced fat
240
kcal
17.6g
Protein
10.6g
Carbs
14.1g
Fat
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35
kcal
3.4g
Protein
4.8g
Carbs
0.2g
Fat
Cheese, muenster, low fat
271
kcal
24.7g
Protein
3.5g
Carbs
17.6g
Fat
Cheese, mozzarella, nonfat
141
kcal
31.7g
Protein
3.5g
Carbs
0g
Fat
Beverage, milkshake mix, dry, not chocolate
329
kcal
23.5g
Protein
52.9g
Carbs
2.6g
Fat
Beverage, instant breakfast powder, chocolate, not reconstituted
353
kcal
19.9g
Protein
66.2g
Carbs
1.4g
Fat
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358
kcal
35.8g
Protein
41g
Carbs
5.1g
Fat
Yogurt, fruit variety, nonfat
95
kcal
4.4g
Protein
19g
Carbs
0.2g
Fat
Whipped cream substitute, dietetic, made from powdered mix
100
kcal
0.9g
Protein
10.6g
Carbs
6g
Fat
Cheese, cottage, with vegetables
95
kcal
10.9g
Protein
3g
Carbs
4.2g
Fat
Cheese, cream, low fat
201
kcal
7.8g
Protein
8.1g
Carbs
15.3g
Fat
Cheese, pasteurized process, American, low fat
180
kcal
24.6g
Protein
3.5g
Carbs
7g
Fat
Cheese spread, cream cheese base
295
kcal
7.1g
Protein
3.5g
Carbs
28.6g
Fat
Cheese, american cheddar, imitation
239
kcal
16.7g
Protein
11.6g
Carbs
14g
Fat
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