Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
143 foods
Nuts, beechnuts, dried
576
kcal
6.2g
Protein
33.5g
Carbs
50g
Fat
Nuts, brazilnuts, dried, unblanched
659
kcal
14.3g
Protein
11.7g
Carbs
67.1g
Fat
Nuts, butternuts, dried
612
kcal
24.9g
Protein
12.1g
Carbs
57g
Fat
Nuts, cashew nuts, dry roasted, without salt added
574
kcal
15.3g
Protein
32.7g
Carbs
46.4g
Fat
Nuts, cashew nuts, oil roasted, without salt added
580
kcal
16.8g
Protein
29.9g
Carbs
47.8g
Fat
Nuts, cashew nuts, raw
553
kcal
18.2g
Protein
30.2g
Carbs
43.9g
Fat
Nuts, cashew butter, plain, without salt added
587
kcal
17.6g
Protein
27.6g
Carbs
49.4g
Fat
Nuts, chestnuts, chinese, raw
224
kcal
4.2g
Protein
49.1g
Carbs
1.1g
Fat
Nuts, chestnuts, chinese, dried
363
kcal
6.8g
Protein
79.8g
Carbs
1.8g
Fat
Nuts, chestnuts, chinese, boiled and steamed
153
kcal
2.9g
Protein
33.6g
Carbs
0.8g
Fat
Nuts, chestnuts, chinese, roasted
239
kcal
4.5g
Protein
52.4g
Carbs
1.2g
Fat
Nuts, chestnuts, european, raw, unpeeled
213
kcal
2.4g
Protein
45.5g
Carbs
2.3g
Fat
Nuts, chestnuts, european, raw, peeled
196
kcal
1.6g
Protein
44.2g
Carbs
1.2g
Fat
Nuts, chestnuts, european, dried, unpeeled
374
kcal
6.4g
Protein
77.3g
Carbs
4.5g
Fat
Nuts, chestnuts, european, dried, peeled
369
kcal
5g
Protein
78.4g
Carbs
3.9g
Fat
Nuts, chestnuts, european, boiled and steamed
131
kcal
2g
Protein
27.8g
Carbs
1.4g
Fat
Nuts, coconut meat, raw
354
kcal
3.3g
Protein
15.2g
Carbs
33.5g
Fat
Nuts, coconut meat, dried (desiccated), not sweetened
660
kcal
6.9g
Protein
23.6g
Carbs
64.5g
Fat
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456
kcal
3.1g
Protein
51.9g
Carbs
28g
Fat
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443
kcal
3.4g
Protein
40.9g
Carbs
31.7g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.










