Skip to content

Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

143 foods

Nuts

Nuts, beechnuts, dried

576

kcal

6.2g

Protein

33.5g

Carbs

50g

Fat

Nuts

Nuts, brazilnuts, dried, unblanched

659

kcal

14.3g

Protein

11.7g

Carbs

67.1g

Fat

Nuts

Nuts, butternuts, dried

612

kcal

24.9g

Protein

12.1g

Carbs

57g

Fat

Nuts

Nuts, cashew nuts, dry roasted, without salt added

574

kcal

15.3g

Protein

32.7g

Carbs

46.4g

Fat

Nuts

Nuts, cashew nuts, oil roasted, without salt added

580

kcal

16.8g

Protein

29.9g

Carbs

47.8g

Fat

Nuts

Nuts, cashew nuts, raw

553

kcal

18.2g

Protein

30.2g

Carbs

43.9g

Fat

Nuts

Nuts, cashew butter, plain, without salt added

587

kcal

17.6g

Protein

27.6g

Carbs

49.4g

Fat

Nuts

Nuts, chestnuts, chinese, raw

224

kcal

4.2g

Protein

49.1g

Carbs

1.1g

Fat

Nuts

Nuts, chestnuts, chinese, dried

363

kcal

6.8g

Protein

79.8g

Carbs

1.8g

Fat

Nuts

Nuts, chestnuts, chinese, boiled and steamed

153

kcal

2.9g

Protein

33.6g

Carbs

0.8g

Fat

Nuts

Nuts, chestnuts, chinese, roasted

239

kcal

4.5g

Protein

52.4g

Carbs

1.2g

Fat

Nuts

Nuts, chestnuts, european, raw, unpeeled

213

kcal

2.4g

Protein

45.5g

Carbs

2.3g

Fat

Nuts

Nuts, chestnuts, european, raw, peeled

196

kcal

1.6g

Protein

44.2g

Carbs

1.2g

Fat

Nuts

Nuts, chestnuts, european, dried, unpeeled

374

kcal

6.4g

Protein

77.3g

Carbs

4.5g

Fat

Nuts

Nuts, chestnuts, european, dried, peeled

369

kcal

5g

Protein

78.4g

Carbs

3.9g

Fat

Nuts

Nuts, chestnuts, european, boiled and steamed

131

kcal

2g

Protein

27.8g

Carbs

1.4g

Fat

Nuts

Nuts, coconut meat, raw

354

kcal

3.3g

Protein

15.2g

Carbs

33.5g

Fat

Nuts

Nuts, coconut meat, dried (desiccated), not sweetened

660

kcal

6.9g

Protein

23.6g

Carbs

64.5g

Fat

Nuts

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

456

kcal

3.1g

Protein

51.9g

Carbs

28g

Fat

Nuts

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

443

kcal

3.4g

Protein

40.9g

Carbs

31.7g

Fat

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

Explore more