Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
143 foods
Nuts
Nuts, coconut meat, dried (desiccated), toasted
592 kcal
5.3g
44.4g
Nuts
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 kcal
3.6g
6.7g
Nuts
Nuts, coconut cream, canned, sweetened
357 kcal
1.2g
53.2g
Nuts
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230 kcal
2.3g
5.5g
Nuts
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
197 kcal
2g
2.8g
Nuts
Nuts, coconut water (liquid from coconuts)
19 kcal
0.7g
3.7g
Nuts
Nuts, hazelnuts or filberts
628 kcal
14.9g
16.7g
Nuts
Nuts, hazelnuts or filberts, blanched
629 kcal
13.7g
17g
Nuts
Nuts, hazelnuts or filberts, dry roasted, without salt added
646 kcal
15g
17.6g
Nuts
Nuts, ginkgo nuts, raw
182 kcal
4.3g
37.6g
Nuts
Nuts, ginkgo nuts, dried
348 kcal
10.3g
72.5g
Nuts
Nuts, ginkgo nuts, canned
111 kcal
2.3g
22.1g
Nuts
Nuts, hickorynuts, dried
657 kcal
12.7g
18.2g
Nuts
Nuts, macadamia nuts, raw
718 kcal
7.9g
13.8g
Nuts
Nuts, macadamia nuts, dry roasted, without salt added
718 kcal
7.8g
13.4g
Nuts
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
607 kcal
19.5g
22.4g
Nuts
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
580 kcal
21.9g
22.5g
Nuts
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
607 kcal
20g
21.1g
Nuts
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615 kcal
15.5g
22.3g
Nuts
Nuts, formulated, wheat-based, unflavored, with salt added
622 kcal
13.8g
23.7g
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