Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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143 foods
Nuts, coconut meat, dried (desiccated), toasted
592
kcal
5.3g
Protein
44.4g
Carbs
47g
Fat
Nuts, coconut cream, raw (liquid expressed from grated meat)
330
kcal
3.6g
Protein
6.7g
Carbs
34.7g
Fat
Nuts, coconut cream, canned, sweetened
357
kcal
1.2g
Protein
53.2g
Carbs
16.3g
Fat
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230
kcal
2.3g
Protein
5.5g
Carbs
23.8g
Fat
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
197
kcal
2g
Protein
2.8g
Carbs
21.3g
Fat
Nuts, coconut water (liquid from coconuts)
19
kcal
0.7g
Protein
3.7g
Carbs
0.2g
Fat
Nuts, hazelnuts or filberts
628
kcal
14.9g
Protein
16.7g
Carbs
60.8g
Fat
Nuts, hazelnuts or filberts, blanched
629
kcal
13.7g
Protein
17g
Carbs
61.1g
Fat
Nuts, hazelnuts or filberts, dry roasted, without salt added
646
kcal
15g
Protein
17.6g
Carbs
62.4g
Fat
Nuts, ginkgo nuts, raw
182
kcal
4.3g
Protein
37.6g
Carbs
1.7g
Fat
Nuts, ginkgo nuts, dried
348
kcal
10.3g
Protein
72.5g
Carbs
2g
Fat
Nuts, ginkgo nuts, canned
111
kcal
2.3g
Protein
22.1g
Carbs
1.6g
Fat
Nuts, hickorynuts, dried
657
kcal
12.7g
Protein
18.2g
Carbs
64.4g
Fat
Nuts, macadamia nuts, raw
718
kcal
7.9g
Protein
13.8g
Carbs
75.8g
Fat
Nuts, macadamia nuts, dry roasted, without salt added
718
kcal
7.8g
Protein
13.4g
Carbs
76.1g
Fat
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
607
kcal
19.5g
Protein
22.4g
Carbs
53.5g
Fat
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
580
kcal
21.9g
Protein
22.5g
Carbs
49.3g
Fat
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
607
kcal
20g
Protein
21.1g
Carbs
54g
Fat
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615
kcal
15.5g
Protein
22.3g
Carbs
56.2g
Fat
Nuts, formulated, wheat-based, unflavored, with salt added
622
kcal
13.8g
Protein
23.7g
Carbs
57.7g
Fat
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