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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Protein

Pork, fresh, belly, raw

518 kcal
9.3g
0g
Protein

Pork, fresh, separable fat, raw

632 kcal
9.2g
0g
Protein

Pork, fresh, separable fat, cooked

626 kcal
7.1g
0g
Protein

Pork, fresh, leg (ham), whole, separable lean and fat, raw

245 kcal
17.4g
0g
Protein

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

273 kcal
26.8g
0g
Protein

Pork, fresh, leg (ham), whole, separable lean only, raw

136 kcal
20.5g
0g
Protein

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

211 kcal
29.4g
0g
Protein

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

182 kcal
20.3g
0g
Protein

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

209 kcal
27g
0g
Protein

Pork, fresh, leg (ham), rump half, separable lean only, raw

120 kcal
21.8g
0g
Protein

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

165 kcal
28.9g
0g
Protein

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

193 kcal
19.9g
0g
Protein

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

232 kcal
26g
0g
Protein

Pork, fresh, leg (ham), shank half, separable lean only, raw

119 kcal
21.7g
0g
Protein

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

175 kcal
28.7g
0g
Protein

Pork, fresh, loin, whole, separable lean and fat, raw

198 kcal
19.7g
0g
Protein

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239 kcal
27.2g
0g
Protein

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242 kcal
27.3g
0g
Protein

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248 kcal
27.1g
0g
Protein

Pork, fresh, loin, whole, separable lean only, raw

143 kcal
21.4g
0g

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