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Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Protein

Pork, fresh, loin, whole, separable lean only, cooked, braised

204 kcal
28.6g
0g
Protein

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210 kcal
28.6g
0g
Protein

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209 kcal
28.6g
0g
Protein

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

194 kcal
19.6g
0g
Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

255 kcal
26.5g
0g
Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

231 kcal
23.7g
0g
Protein

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

254 kcal
24.3g
0g
Protein

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

143 kcal
21.2g
0g
Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

222 kcal
28g
0g
Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

193 kcal
25g
0g
Protein

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

217 kcal
25.7g
0g
Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

170 kcal
20.7g
0g
Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

242 kcal
28.2g
0g
Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

209 kcal
25.6g
0g
Protein

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

231 kcal
27g
0g
Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

127 kcal
22g
0g
Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

200 kcal
30.2g
0g
Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

180 kcal
26.8g
0g
Protein

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

194 kcal
28.6g
0g
Protein

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

186 kcal
20.3g
0g

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