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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Protein

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

192 kcal
26.4g
0g
Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

127 kcal
22.4g
0g
Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

170 kcal
30.5g
0g
Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

173 kcal
27.6g
0g
Protein

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

173 kcal
27.2g
0g
Protein

Pork, fresh, shoulder, whole, separable lean and fat, raw

236 kcal
17.2g
0g
Protein

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

292 kcal
23.3g
0g
Protein

Pork, fresh, shoulder, whole, separable lean only, raw

148 kcal
19.6g
0g
Protein

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

230 kcal
25.3g
0g
Protein

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

193 kcal
18.7g
0g
Protein

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

235 kcal
24.9g
0g
Protein

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

317 kcal
23.5g
0g
Protein

Pork, fresh, shoulder, arm picnic, separable lean only, raw

120 kcal
20.3g
0g
Protein

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

194 kcal
26.8g
0g
Protein

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

228 kcal
26.7g
0g
Protein

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

186 kcal
17.4g
0g
Protein

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

267 kcal
25.1g
0g
Protein

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

259 kcal
25.6g
0g
Protein

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

269 kcal
23.1g
0g
Protein

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

132 kcal
18.7g
0g

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