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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Protein

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

233 kcal
26.6g
0g
Protein

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

227 kcal
26.7g
0g
Protein

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

232 kcal
24.2g
0g
Protein

Pork, fresh, spareribs, separable lean and fat, raw

277 kcal
15.5g
0g
Protein

Pork, fresh, spareribs, separable lean and fat, cooked, braised

397 kcal
29.1g
0g
Protein

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

201 kcal
27.5g
0g
Protein

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

123 kcal
23.8g
0g
Protein

Pork, fresh, variety meats and by-products, brain, raw

127 kcal
10.3g
0g
Protein

Pork, fresh, variety meats and by-products, brain, cooked, braised

138 kcal
12.1g
0g
Protein

Pork, fresh, variety meats and by-products, chitterlings, raw

182 kcal
7.6g
0g
Protein

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

233 kcal
12.5g
0g
Protein

Pork, fresh, variety meats and by-products, ears, frozen, raw

234 kcal
22.4g
0.6g
Protein

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

166 kcal
15.9g
0.2g
Protein

Pork, fresh, variety meats and by-products, feet, raw

212 kcal
23.2g
0g
Protein

Pork, fresh, variety meats and by-products, heart, raw

118 kcal
17.3g
1.3g
Protein

Pork, fresh, variety meats and by-products, heart, cooked, braised

148 kcal
23.6g
0.4g
Protein

Pork, fresh, variety meats and by-products, jowl, raw

655 kcal
6.4g
0g
Protein

Pork, fresh, variety meats and by-products, kidneys, raw

100 kcal
16.5g
0g
Protein

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

151 kcal
25.4g
0g
Protein

Pork, fresh, variety meats and by-products, leaf fat, raw

857 kcal
1.8g
0g

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