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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Protein

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

161 kcal
28.6g
0g
Protein

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

178 kcal
30.4g
0g
Protein

Pork, fresh, loin, tenderloin, separable lean and fat, raw

120 kcal
20.6g
0g
Protein

Pork, fresh, ground, raw

263 kcal
16.9g
0g
Protein

Pork, fresh, ground, cooked

297 kcal
25.7g
0g
Protein

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

201 kcal
29.9g
0g
Protein

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

147 kcal
26g
0g
Protein

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

187 kcal
30.4g
0g
Protein

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

166 kcal
21.3g
0g
Protein

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

132 kcal
22.4g
0g
Protein

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

177 kcal
20.1g
0g
Protein

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

235 kcal
26.1g
0g
Protein

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

144 kcal
21.2g
0g
Protein

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

211 kcal
29.5g
0g
Protein

USDA Commodity, pork, cured, ham, boneless, cooked, heated

149 kcal
18.8g
0g
Protein

USDA Commodity, pork, ground, fine/coarse, frozen, cooked

265 kcal
23.6g
0g
Protein

USDA Commodity, pork, cured, ham, boneless, cooked, unheated

133 kcal
17.4g
0.7g
Protein

USDA Commodity, pork, ground, fine/coarse, frozen, raw

221 kcal
15.4g
0g
Protein

HORMEL, Cure 81 Ham

106 kcal
18.4g
0.2g
Protein

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored

119 kcal
18.2g
4.6g

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