Food Library
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8,830 foods
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8,830 foods
Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
260 kcal
27.6g
0g
Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
273 kcal
25.8g
0g
Protein
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
252 kcal
27g
0g
Protein
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 kcal
21.8g
0g
Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211 kcal
27.9g
0g
Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216 kcal
29.5g
0g
Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
224 kcal
27.7g
0g
Protein
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
214 kcal
28.8g
0g
Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
189 kcal
19.3g
0g
Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
273 kcal
26.5g
0g
Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
359 kcal
21.8g
0g
Protein
Pork, fresh, loin, country-style ribs, separable lean only, raw
140 kcal
20.8g
0g
Protein
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
247 kcal
27.7g
0g
Protein
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
227 kcal
29.2g
0g
Protein
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
133 kcal
22.5g
0g
Protein
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
171 kcal
28.4g
0g
Protein
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
170 kcal
28.2g
0g
Protein
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
192 kcal
29.6g
0g
Protein
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
121 kcal
22.8g
0g
Protein
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
163 kcal
28.8g
0g
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