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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

260 kcal
27.6g
0g
Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

273 kcal
25.8g
0g
Protein

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

252 kcal
27g
0g
Protein

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

152 kcal
21.8g
0g
Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

211 kcal
27.9g
0g
Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

216 kcal
29.5g
0g
Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

224 kcal
27.7g
0g
Protein

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

214 kcal
28.8g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

189 kcal
19.3g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

273 kcal
26.5g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

359 kcal
21.8g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean only, raw

140 kcal
20.8g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

247 kcal
27.7g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

227 kcal
29.2g
0g
Protein

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

133 kcal
22.5g
0g
Protein

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

171 kcal
28.4g
0g
Protein

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

170 kcal
28.2g
0g
Protein

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

192 kcal
29.6g
0g
Protein

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

121 kcal
22.8g
0g
Protein

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

163 kcal
28.8g
0g

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