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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Protein

Pork, fresh, variety meats and by-products, tail, raw

378 kcal
17.8g
0g
Protein

Pork, fresh, variety meats and by-products, tail, cooked, simmered

396 kcal
17g
0g
Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

195 kcal
29.6g
0g
Protein

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

211 kcal
28.8g
0g
Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

256 kcal
25g
0g
Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

238 kcal
27.6g
0g
Protein

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

256 kcal
26.8g
0g
Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

172 kcal
30.5g
0g
Protein

Pork, cured, ham, boneless, extra lean and regular, unheated

162 kcal
18.3g
2.3g
Protein

Pork, cured, ham, boneless, extra lean and regular, roasted

165 kcal
22g
0.5g
Protein

Pork, cured, ham, extra lean and regular, canned, unheated

144 kcal
18g
0g
Protein

Pork, cured, ham, extra lean and regular, canned, roasted

167 kcal
20.9g
0.5g
Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

196 kcal
29.4g
0g
Protein

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

216 kcal
18.9g
0g
Protein

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

238 kcal
26.4g
0g
Protein

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

229 kcal
26.7g
0g
Protein

Pork, fresh, backribs, separable lean and fat, raw

224 kcal
19.1g
0g
Protein

Pork, fresh, backribs, separable lean and fat, cooked, roasted

292 kcal
23g
0g
Protein

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

211 kcal
19.9g
0g
Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

255 kcal
26.3g
0g

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