Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Protein
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
136 kcal
21.2g
0.5g
Protein
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
226 kcal
20.5g
0.4g
Protein
Pork, cured, ham, center slice, country-style, separable lean only, raw
195 kcal
27.8g
0.3g
Protein
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcal
20.2g
0.1g
Protein
Pork, cured, ham, patties, unheated
315 kcal
12.8g
1.7g
Protein
Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcal
19.6g
0g
Protein
Pork, cured, ham, whole, separable lean and fat, unheated
246 kcal
18.5g
0.1g
Protein
Pork, cured, ham, whole, separable lean only, unheated
147 kcal
22.3g
0.1g
Protein
Pork, cured, ham, whole, separable lean only, roasted
157 kcal
25.1g
0g
Protein
USDA Commodity, pork, canned
196 kcal
19.4g
0.6g
Protein
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
162 kcal
30g
0g
Protein
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
201 kcal
21.1g
0g
Protein
Pork, cured, salt pork, raw
748 kcal
5g
0g
Protein
Pork, cured, separable fat (from ham and arm picnic), unheated
579 kcal
5.7g
0.1g
Protein
Pork, cured, separable fat (from ham and arm picnic), roasted
591 kcal
7.6g
0g
Protein
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
280 kcal
20.4g
0g
Protein
Pork, cured, shoulder, arm picnic, separable lean only, roasted
170 kcal
24.9g
0g
Protein
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcal
16.5g
0g
Protein
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 kcal
17.3g
0.4g
Protein
Pork, fresh, variety meats and by-products, feet, cooked, simmered
238 kcal
21.9g
0g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.
