Food Library
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8,830 foods
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8,830 foods
Protein
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
166 kcal
20.8g
1.5g
Protein
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
125 kcal
18.6g
1.7g
Protein
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
126 kcal
17.8g
1.5g
Protein
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
186 kcal
19.5g
1.1g
Protein
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234 kcal
18.2g
1.4g
Protein
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
155 kcal
19.9g
1.4g
Protein
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
124 kcal
15.1g
4.7g
Protein
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
123 kcal
13.9g
4.6g
Protein
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
177 kcal
22.5g
0.6g
Protein
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
191 kcal
22.9g
0.3g
Protein
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
180 kcal
26.2g
0.2g
Protein
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
118 kcal
20.9g
1g
Protein
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
139 kcal
22.2g
1.1g
Protein
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
114 kcal
20.5g
0.8g
Protein
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
177 kcal
23.9g
0.6g
Protein
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
132 kcal
26g
0.7g
Protein
Pork, cured, ham, rump, bone-in, separable lean only, unheated
125 kcal
24.5g
0.3g
Protein
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
139 kcal
26.5g
0.7g
Protein
Pork, cured, ham, shank, bone-in, separable lean only, unheated
125 kcal
23.8g
0.2g
Protein
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
191 kcal
24.4g
0.6g
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