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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Protein

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

123 kcal
21.6g
0g
Protein

Pork, Shoulder breast, boneless, separable lean and fat, raw

127 kcal
22.5g
0g
Protein

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

162 kcal
28.5g
0g
Protein

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

155 kcal
27.5g
0g
Protein

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

128 kcal
21.6g
0g
Protein

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

156 kcal
31.1g
0g
Protein

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

113 kcal
22.9g
0g
Protein

Pork, ground, 84% lean / 16% fat, raw

218 kcal
18g
0.4g
Protein

Pork, ground, 96% lean / 4% fat, raw

121 kcal
21.1g
0.2g
Protein

Pork, ground, 72% lean / 28% fat, cooked, crumbles

393 kcal
22.8g
1.4g
Protein

Pork, ground, 84% lean / 16% fat, cooked, crumbles

289 kcal
26.7g
0.6g
Protein

Pork, ground, 96% lean / 4% fat, cooked, crumbles

187 kcal
30.6g
0g
Protein

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

377 kcal
22.6g
1.1g
Protein

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

301 kcal
27.1g
0g
Protein

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

185 kcal
31.7g
0.6g
Protein

Pork loin, fresh, backribs, bone-in, raw, lean only

172 kcal
20.9g
0g
Protein

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

255 kcal
24.1g
0g
Protein

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

123 kcal
21.4g
0.8g
Protein

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

175 kcal
27.6g
0g
Protein

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

169 kcal
26.1g
0.9g

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