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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Protein

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

216 kcal
27.8g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

216 kcal
27.8g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

219 kcal
29.2g
0g
Protein

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

202 kcal
24.7g
0.8g
Protein

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

157 kcal
20.5g
0.8g
Protein

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

199 kcal
26.5g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

247 kcal
26.3g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

260 kcal
25.6g
0g
Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

270 kcal
26.4g
0g
Protein

Bacon, pre-sliced, reduced/low sodium, unprepared

407 kcal
12.5g
0.8g
Protein

Canadian bacon, cooked, pan-fried

146 kcal
28.3g
1.8g
Vegetables

Alfalfa seeds, sprouted, raw

23 kcal
4g
2.1g
Vegetables

Amaranth leaves, raw

23 kcal
2.5g
4g
Vegetables

Amaranth leaves, cooked, boiled, drained, without salt

21 kcal
2.1g
4.1g
Vegetables

Arrowhead, raw

99 kcal
5.3g
20.2g
Vegetables

Arrowhead, cooked, boiled, drained, without salt

78 kcal
4.5g
16.1g
Vegetables

Artichokes, (globe or french), raw

47 kcal
3.3g
10.5g
Vegetables

Artichokes, (globe or french), cooked, boiled, drained, without salt

53 kcal
2.9g
11.9g
Vegetables

Artichokes, (globe or french), frozen, unprepared

38 kcal
2.6g
7.8g
Vegetables

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

45 kcal
3.1g
9.2g

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