Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Vegetables
Soybeans, mature seeds, sprouted, raw
122 kcal
13.1g
9.6g
Vegetables
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
8.5g
6.5g
Vegetables
Soybeans, mature seeds, sprouted, cooked, stir-fried
125 kcal
13.1g
9.4g
Vegetables
Spinach, raw
23 kcal
2.9g
3.6g
Vegetables
Spinach, cooked, boiled, drained, without salt
23 kcal
3g
3.8g
Vegetables
Spinach, canned, regular pack, solids and liquids
19 kcal
2.1g
2.9g
Vegetables
Spinach, canned, regular pack, drained solids
23 kcal
2.8g
3.4g
Vegetables
Spinach, frozen, chopped or leaf, unprepared
29 kcal
3.6g
4.2g
Vegetables
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
34 kcal
4g
4.8g
Vegetables
Squash, summer, crookneck and straightneck, raw
19 kcal
1g
3.9g
Vegetables
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
23 kcal
1g
3.8g
Vegetables
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
13 kcal
0.6g
3g
Vegetables
Squash, summer, crookneck and straightneck, frozen, unprepared
20 kcal
0.8g
4.8g
Vegetables
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
25 kcal
1.3g
5.5g
Vegetables
Squash, summer, scallop, raw
18 kcal
1.2g
3.8g
Vegetables
Squash, summer, scallop, cooked, boiled, drained, without salt
16 kcal
1g
3.3g
Vegetables
Squash, summer, zucchini, includes skin, raw
17 kcal
1.2g
3.1g
Vegetables
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
15 kcal
1.1g
2.7g
Vegetables
Squash, summer, zucchini, includes skin, frozen, unprepared
17 kcal
1.2g
3.6g
Vegetables
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
17 kcal
1.1g
3.6g
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