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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

331 kcal
23.5g
0g
Protein

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

238 kcal
27.5g
0g
Protein

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

253 kcal
27.5g
0g
Protein

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

220 kcal
27.5g
0g
Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

249 kcal
27.3g
0g
Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

312 kcal
24.7g
0g
Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

285 kcal
24.9g
0g
Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

193 kcal
29.4g
0g
Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

225 kcal
28g
0g
Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

198 kcal
28g
0g
Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

223 kcal
33.6g
0g
Protein

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

187 kcal
27.4g
0g
Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

230 kcal
32.7g
0g
Protein

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

199 kcal
26.8g
0g
Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

217 kcal
34.4g
0g
Protein

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

175 kcal
28.1g
0g
Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

214 kcal
34g
0g
Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

177 kcal
27.8g
0g
Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

223 kcal
33.1g
0g
Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

185 kcal
27.2g
0g

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