Food Library
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8,830 foods
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8,830 foods
Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
331 kcal
23.5g
0g
Protein
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
238 kcal
27.5g
0g
Protein
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
253 kcal
27.5g
0g
Protein
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220 kcal
27.5g
0g
Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249 kcal
27.3g
0g
Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
312 kcal
24.7g
0g
Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
285 kcal
24.9g
0g
Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
193 kcal
29.4g
0g
Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
225 kcal
28g
0g
Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
198 kcal
28g
0g
Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
223 kcal
33.6g
0g
Protein
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187 kcal
27.4g
0g
Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
230 kcal
32.7g
0g
Protein
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
199 kcal
26.8g
0g
Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
217 kcal
34.4g
0g
Protein
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175 kcal
28.1g
0g
Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
214 kcal
34g
0g
Protein
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcal
27.8g
0g
Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
223 kcal
33.1g
0g
Protein
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185 kcal
27.2g
0g
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