Skip to content

Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Protein

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

217 kcal
30.2g
0g
Protein

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

202 kcal
30.9g
0g
Protein

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

198 kcal
30.7g
0g
Protein

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

211 kcal
30.4g
0g
Protein

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

198 kcal
31.1g
0g
Protein

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

223 kcal
28.6g
0g
Protein

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

233 kcal
28.2g
0g
Protein

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

207 kcal
29.2g
0g
Protein

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

202 kcal
29.5g
0g
Protein

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

211 kcal
29.2g
0g
Protein

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

189 kcal
30g
0g
Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

212 kcal
29.3g
0g
Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

219 kcal
29g
0g
Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

206 kcal
29.6g
0g
Protein

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

183 kcal
30.6g
0g
Protein

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

188 kcal
30.3g
0g
Protein

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

177 kcal
30.8g
0g
Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

276 kcal
24g
0g
Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

283 kcal
23.6g
0g
Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

267 kcal
24.5g
0g

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

Explore more