Skip to content

Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼
AllAllProteinProteinCarbsCarbsFatsFatsVegetablesVegetablesFruitsFruitsDairyDairyNutsNutsSnacksSnacksDrinksDrinks
Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Protein

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

159 kcal
25.3g
0g
Protein

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

121 kcal
20.9g
0g
Protein

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

255 kcal
31.1g
0g
Protein

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

164 kcal
20.6g
0g
Protein

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

155 kcal
27.9g
0g
Protein

Lamb, New Zealand, imported, tenderloin, separable lean only, raw

116 kcal
20.5g
0g
Protein

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

162 kcal
25.5g
0g
Protein

Lamb, New Zealand, imported, loin saddle, separable lean only, raw

131 kcal
20.9g
0g
Protein

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

156 kcal
29g
0g
Protein

Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

120 kcal
21.5g
0g
Protein

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

196 kcal
32.5g
0g
Protein

Lamb, New Zealand, imported, hind-shank, separable lean only, raw

115 kcal
20.4g
0.7g
Protein

Lamb, New Zealand, imported, neck chops, separable lean only, raw

151 kcal
19.8g
0g
Protein

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

264 kcal
31.4g
0g
Protein

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

199 kcal
25.1g
0g
Protein

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

143 kcal
20.2g
0g
Protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

173 kcal
24.4g
0g
Protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

147 kcal
20.6g
0g
Protein

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

208 kcal
27.4g
0.4g
Protein

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

192 kcal
25.1g
0g

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

See membership plans ›Coaching with a human coach ›

Explore more

Exercise Library868+ exercises with images and guides›Diet Plan Library24 ready-made daily plans in grams›Meal PlannerBuild meals with automatic macros›Workout ProgramsReady programs for every goal›Free ToolsCalorie, BMI, body fat and macro calculators›BlogTraining and nutrition articles›