Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Protein
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
162 kcal
26.3g
0g
Protein
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
376 kcal
20.5g
0.1g
Protein
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
337 kcal
16.2g
0.3g
Protein
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
247 kcal
29.6g
0g
Protein
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
186 kcal
18.4g
0.7g
Protein
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
212 kcal
24.3g
0g
Protein
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
332 kcal
21.5g
0.4g
Protein
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
274 kcal
21.1g
0.1g
Protein
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
273 kcal
16.6g
0.2g
Protein
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
157 kcal
29g
0g
Protein
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
122 kcal
21.4g
0g
Protein
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
307 kcal
28.5g
0g
Protein
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
231 kcal
17.4g
0.1g
Protein
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
287 kcal
21.4g
0.1g
Protein
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
252 kcal
16.9g
0.2g
Protein
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
322 kcal
26.8g
0.1g
Protein
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
275 kcal
17g
0.2g
Protein
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
294 kcal
20.9g
0g
Protein
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
157 kcal
27.9g
0g
Protein
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
195 kcal
23.6g
0g
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