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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Carbs

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373 kcal
8.5g
83.6g
Carbs

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

345 kcal
9.8g
82.2g
Carbs

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

385 kcal
3.3g
90.6g
Carbs

Cereals ready-to-eat, wheat germ, toasted, plain

382 kcal
29.1g
49.6g
Carbs

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372 kcal
26.6g
58.1g
Carbs

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS

370 kcal
8.3g
81.4g
Carbs

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

353 kcal
8.3g
83.3g
Carbs

Cereals, corn grits, white, regular and quick, enriched, dry

370 kcal
7.7g
79.1g
Carbs

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

71 kcal
1.7g
14.8g
Carbs

Cereals, QUAKER, corn grits, instant, plain, dry

343 kcal
7.3g
78.4g
Carbs

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

74 kcal
1.6g
15.9g
Carbs

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

363 kcal
9g
73g
Carbs

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

340 kcal
9.9g
75.4g
Carbs

Cereals, CREAM OF RICE, dry

370 kcal
6.3g
82.4g
Carbs

Cereals, CREAM OF RICE, cooked with water, without salt

52 kcal
0.9g
11.4g
Carbs

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

370 kcal
10.5g
76.5g
Carbs

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

50 kcal
1.4g
10.5g
Carbs

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

360 kcal
11.6g
73.2g
Carbs

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

55 kcal
1.8g
10.9g
Carbs

Cereals, CREAM OF WHEAT, instant, dry

366 kcal
10.6g
75.5g

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