Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Snacks
Babyfood, apple yogurt dessert, strained
96 kcal
0.8g
19.5g
Fats
Vegetable oil-butter spread, reduced calorie
465 kcal
0g
0g
Fats
Salad dressing, blue or roquefort cheese dressing, light
86 kcal
2.1g
13.2g
Dairy
Cheese, monterey, low fat
313 kcal
28.2g
0.7g
Fats
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107 kcal
1.4g
20g
Fats
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
140 kcal
1g
16g
Protein
Bologna, beef, low fat
204 kcal
11.8g
5.2g
Fats
Salad dressing, french dressing, reduced calorie
227 kcal
0.4g
27g
Protein
Turkey and pork sausage, fresh, bulk, patty or link, cooked
307 kcal
22.7g
0.7g
Fats
Mayonnaise, made with tofu
322 kcal
6g
3.1g
Protein
Frankfurter, beef, low fat
233 kcal
12g
1.6g
Snacks
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
550 kcal
7.3g
56g
Snacks
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107 kcal
4.4g
19.7g
Snacks
Frozen yogurts, chocolate
127 kcal
3g
21.6g
Snacks
Frozen yogurts, flavors other than chocolate
127 kcal
3g
21.6g
Dairy
Milk, buttermilk, fluid, cultured, reduced fat
56 kcal
4.1g
5.3g
Protein
Pork sausage rice links, brown and serve, cooked
407 kcal
13.7g
2.4g
Fats
Salad dressing, blue or roquefort cheese dressing, fat-free
115 kcal
1.5g
25.6g
Fats
Salad Dressing, mayonnaise-like, fat-free
84 kcal
0.2g
15.5g
Snacks
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
443 kcal
3.2g
71.2g
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