Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Dairy
Ice cream bar, stick or nugget, with crunch coating
358 kcal
2.1g
37.1g
Dairy
Cheese, cheddar, nonfat or fat free
157 kcal
32.1g
7.1g
Dairy
Cheese, Swiss, nonfat or fat free
127 kcal
28.4g
3.4g
Dairy
Cheese, mexican, queso cotija
366 kcal
20g
4g
Dairy
Cheese, cheddar, sharp, sliced
410 kcal
24.2g
2.1g
Dairy
Cheese, mozzarella, low moisture, part-skim, shredded
304 kcal
23.6g
8.1g
Dairy
Yogurt, Greek, nonfat, vanilla, CHOBANI
71 kcal
9.1g
8.1g
Dairy
Yogurt, Greek, strawberry, DANNON OIKOS
106 kcal
8.2g
11.7g
Dairy
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
85 kcal
8.1g
12.7g
Dairy
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
84 kcal
8g
12.5g
Dairy
Yogurt, Greek, nonfat, strawberry, CHOBANI
80 kcal
8g
11.6g
Dairy
Yogurt, Greek, strawberry, lowfat
103 kcal
8.2g
11.9g
Dairy
Yogurt, Greek, strawberry, nonfat
82 kcal
8.1g
12.1g
Dairy
Yogurt, Greek, vanilla, nonfat
78 kcal
8.6g
10.4g
Dairy
Yogurt, Greek, plain, lowfat
73 kcal
9.9g
3.9g
Dairy
Kefir, lowfat, plain, LIFEWAY
41 kcal
3.8g
4.5g
Dairy
Kefir, lowfat, strawberry, LIFEWAY
62 kcal
3.4g
10.2g
Dairy
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
107 kcal
6.7g
15.7g
Dairy
Milk, chocolate, fat free, with added vitamin A and vitamin D
67 kcal
3.4g
13.5g
Dairy
Yogurt, Greek, plain, whole milk
97 kcal
9g
4g
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