Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Dairy
Milk, buttermilk, fluid, cultured, lowfat
40 kcal
3.3g
4.8g
Dairy
Milk, low sodium, fluid
61 kcal
3.1g
4.5g
Dairy
Milk, dry, whole, with added vitamin D
496 kcal
26.3g
38.4g
Dairy
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
362 kcal
36.2g
52g
Dairy
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
358 kcal
35.1g
52.2g
Dairy
Milk, dry, nonfat, calcium reduced
354 kcal
35.5g
51.8g
Dairy
Milk, buttermilk, dried
387 kcal
34.3g
49g
Dairy
Milk, canned, condensed, sweetened
321 kcal
7.9g
54.4g
Dairy
Milk, canned, evaporated, with added vitamin D and without added vitamin A
134 kcal
6.8g
10g
Dairy
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
78 kcal
7.5g
11.3g
Dairy
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83 kcal
3.2g
10.3g
Dairy
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
76 kcal
3g
12.1g
Dairy
Milk, chocolate, lowfat, with added vitamin A and vitamin D
62 kcal
3.5g
9.9g
Dairy
Milk, chocolate beverage, hot cocoa, homemade
77 kcal
3.5g
10.7g
Dairy
Milk, goat, fluid, with added vitamin D
69 kcal
3.6g
4.5g
Dairy
Milk, human, mature, fluid
70 kcal
1g
6.9g
Dairy
Milk, indian buffalo, fluid
97 kcal
3.8g
5.2g
Dairy
Milk, sheep, fluid
108 kcal
6g
5.4g
Dairy
Milk shakes, thick chocolate
119 kcal
3g
21.1g
Dairy
Milk shakes, thick vanilla
112 kcal
3.9g
17.8g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.