Food Library
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8,830 foods
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1,811 foods
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
50
kcal
1.4g
Protein
10.5g
Carbs
0.2g
Fat
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
360
kcal
11.6g
Protein
73.2g
Carbs
1.4g
Fat
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
55
kcal
1.8g
Protein
10.9g
Carbs
0.3g
Fat
Cereals, CREAM OF WHEAT, instant, dry
366
kcal
10.6g
Protein
75.5g
Carbs
1.4g
Fat
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
62
kcal
1.8g
Protein
13.1g
Carbs
0.2g
Fat
Cereals, farina, enriched, cooked with water, without salt
53
kcal
1.8g
Protein
10.9g
Carbs
0.3g
Fat
Cereals, MALT-O-MEAL, original, plain, dry
365
kcal
11.8g
Protein
77.2g
Carbs
0.7g
Fat
Cereals, oats, regular and quick, not fortified, dry
379
kcal
13.2g
Protein
67.7g
Carbs
6.5g
Fat
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
71
kcal
2.5g
Protein
12g
Carbs
1.5g
Fat
Cereals, oats, instant, fortified, plain, dry
362
kcal
11.9g
Protein
69.5g
Carbs
6.9g
Fat
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68
kcal
2.4g
Protein
11.7g
Carbs
1.4g
Fat
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366
kcal
8.6g
Protein
76.7g
Carbs
4.6g
Fat
Cereals, oats, instant, fortified, with cinnamon and spice, dry
369
kcal
9.5g
Protein
76.1g
Carbs
4.8g
Fat
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96
kcal
2.4g
Protein
18.9g
Carbs
1.2g
Fat
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368
kcal
9.2g
Protein
76.9g
Carbs
4.6g
Fat
Cereals, oats, instant, fortified, with raisins and spice, dry
360
kcal
8.4g
Protein
76.3g
Carbs
4g
Fat
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88
kcal
2g
Protein
17.9g
Carbs
0.9g
Fat
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
387
kcal
6.9g
Protein
82.8g
Carbs
3.5g
Fat
Cereals, WHEATENA, dry
357
kcal
13.1g
Protein
75.6g
Carbs
2.9g
Fat
Cereals, WHEATENA, cooked with water
56
kcal
2g
Protein
11.8g
Carbs
0.5g
Fat
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