Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Dairy
Egg, whole, cooked, scrambled
149 kcal
10g
1.6g
Dairy
Egg, whole, dried
592 kcal
48g
1.1g
Dairy
Egg, whole, dried, stabilized, glucose reduced
615 kcal
48.2g
2.4g
Dairy
Egg, white, dried, flakes, stabilized, glucose reduced
351 kcal
76.9g
4.2g
Dairy
Egg, white, dried, powder, stabilized, glucose reduced
376 kcal
82.4g
4.5g
Dairy
Egg, yolk, dried
669 kcal
33.6g
0.7g
Dairy
Egg, duck, whole, fresh, raw
185 kcal
12.8g
1.4g
Dairy
Egg, goose, whole, fresh, raw
185 kcal
13.9g
1.4g
Dairy
Egg, quail, whole, fresh, raw
158 kcal
13.1g
0.4g
Dairy
Egg, turkey, whole, fresh, raw
171 kcal
13.7g
1.1g
Dairy
Egg substitute, powder
444 kcal
55.5g
21.8g
Dairy
Butter, without salt
717 kcal
0.8g
0.1g
Dairy
Cheese, parmesan, shredded
415 kcal
37.9g
3.4g
Dairy
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
34 kcal
3.4g
5g
Dairy
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
56 kcal
4g
5.5g
Dairy
Milk, canned, evaporated, with added vitamin A
134 kcal
6.8g
10g
Dairy
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
362 kcal
36.2g
52g
Dairy
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
358 kcal
35.1g
52.2g
Dairy
Cheese, goat, hard type
452 kcal
30.5g
2.2g
Dairy
Cheese, goat, semisoft type
364 kcal
21.6g
0.1g
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