Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Cheese, goat, soft type
264
kcal
18.5g
Protein
0g
Carbs
21.1g
Fat
Egg, yolk, raw, frozen, salted, pasteurized
275
kcal
14.1g
Protein
1.8g
Carbs
22.9g
Fat
Cheese substitute, mozzarella
248
kcal
11.5g
Protein
23.7g
Carbs
12.2g
Fat
Cheese sauce, prepared from recipe
197
kcal
10.3g
Protein
5.5g
Carbs
14.9g
Fat
Cheese, mexican, queso anejo
373
kcal
21.4g
Protein
4.6g
Carbs
30g
Fat
Cheese, mexican, queso asadero
356
kcal
22.6g
Protein
2.9g
Carbs
28.3g
Fat
Cheese, mexican, queso chihuahua
374
kcal
21.6g
Protein
5.6g
Carbs
29.7g
Fat
Cheese, low fat, cheddar or colby
173
kcal
24.4g
Protein
1.9g
Carbs
7g
Fat
Cheese, low-sodium, cheddar or colby
398
kcal
24.4g
Protein
1.9g
Carbs
32.6g
Fat
Egg, whole, raw, frozen, pasteurized
147
kcal
12.3g
Protein
1g
Carbs
9.9g
Fat
Egg, white, raw, frozen, pasteurized
48
kcal
10.2g
Protein
1g
Carbs
0g
Fat
Egg, white, dried
382
kcal
81.1g
Protein
7.8g
Carbs
0g
Fat
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
50
kcal
3.3g
Protein
4.8g
Carbs
2g
Fat
Milk, fluid, 1% fat, without added vitamin A and vitamin D
42
kcal
3.4g
Protein
5g
Carbs
1g
Fat
Sour cream, reduced fat
181
kcal
7g
Protein
7g
Carbs
14.1g
Fat
Sour cream, light
136
kcal
3.5g
Protein
7.1g
Carbs
10.6g
Fat
Sour cream, fat free
74
kcal
3.1g
Protein
15.6g
Carbs
0g
Fat
USDA Commodity, cheese, cheddar, reduced fat
282
kcal
27.2g
Protein
2g
Carbs
18.3g
Fat
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
43
kcal
3.9g
Protein
7.5g
Carbs
0.2g
Fat
Parmesan cheese topping, fat free
370
kcal
40g
Protein
40g
Carbs
5g
Fat
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