مكتبة الأكلات
ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
170 kcal
28.4g
0.2g
بروتين
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
134 kcal
21.4g
0g
بروتين
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
138 kcal
21.3g
0g
بروتين
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
128 kcal
21.4g
0g
بروتين
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
195 kcal
29.3g
0.3g
بروتين
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
203 kcal
29g
0.4g
بروتين
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
184 kcal
29.9g
0.2g
بروتين
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
195 kcal
28.3g
0.8g
بروتين
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
206 kcal
28.2g
0.9g
بروتين
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
179 kcal
28.5g
0.7g
بروتين
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
143 kcal
22.6g
0g
بروتين
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
149 kcal
22.5g
0.2g
بروتين
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
135 kcal
22.8g
0g
بروتين
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
171 kcal
30.6g
0g
بروتين
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
174 kcal
30.4g
0g
بروتين
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
165 kcal
30.8g
0g
بروتين
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
170 kcal
29.1g
0g
بروتين
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
165 kcal
29.4g
0g
بروتين
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
128 kcal
23g
0g
بروتين
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
122 kcal
23.1g
0g
جاهز توصل لمستوى أعلى؟
اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.
