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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
133 kcal
22.7g
0g
بروتين
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
138 kcal
22.5g
0.2g
بروتين
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
125 kcal
22.9g
0g
بروتين
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
246 kcal
24.7g
1.5g
بروتين
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
259 kcal
24.2g
1.8g
بروتين
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
226 kcal
25.3g
1.1g
بروتين
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
180 kcal
19.7g
1.5g
بروتين
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
187 kcal
19.5g
1.8g
بروتين
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
169 kcal
20.1g
1.1g
بروتين
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
199 kcal
28.8g
0.2g
بروتين
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
208 kcal
28.4g
0.5g
بروتين
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
186 kcal
29.4g
0g
بروتين
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
178 kcal
28.1g
0g
بروتين
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
188 kcal
28g
0g
بروتين
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
164 kcal
28.4g
0g
بروتين
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
242 kcal
26g
0.8g
بروتين
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
238 kcal
26.3g
1.1g
بروتين
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
249 kcal
25.5g
0.4g
بروتين
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
191 kcal
19.9g
0g
بروتين
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 kcal
19.7g
0g
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