مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121 kcal
23.4g
0g
بروتين
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
124 kcal
23.4g
0g
بروتين
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
116 kcal
23.4g
0g
بروتين
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 kcal
21.9g
0g
بروتين
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 kcal
21.8g
0g
بروتين
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
135 kcal
22.2g
0g
بروتين
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
143 kcal
23.1g
0g
بروتين
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
149 kcal
22.9g
0g
بروتين
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
135 kcal
23.3g
0g
بروتين
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 kcal
21.9g
0g
بروتين
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 kcal
21.8g
0g
بروتين
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
135 kcal
22.2g
0g
بروتين
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcal
27.5g
0g
بروتين
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
183 kcal
27.5g
0g
بروتين
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
169 kcal
27.6g
0g
بروتين
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
162 kcal
30.1g
0g
بروتين
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
158 kcal
30.2g
0.1g
بروتين
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
150 kcal
29.8g
0g
بروتين
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
155 kcal
29.9g
0g
بروتين
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
158 kcal
29.9g
0g
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