مكتبة الأكلات
ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
256 kcal
26.8g
0g
بروتين
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
172 kcal
30.5g
0g
بروتين
Pork, cured, ham, boneless, extra lean and regular, unheated
162 kcal
18.3g
2.3g
بروتين
Pork, cured, ham, boneless, extra lean and regular, roasted
165 kcal
22g
0.5g
بروتين
Pork, cured, ham, extra lean and regular, canned, unheated
144 kcal
18g
0g
بروتين
Pork, cured, ham, extra lean and regular, canned, roasted
167 kcal
20.9g
0.5g
بروتين
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
196 kcal
29.4g
0g
بروتين
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
216 kcal
18.9g
0g
بروتين
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
238 kcal
26.4g
0g
بروتين
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
229 kcal
26.7g
0g
بروتين
Pork, fresh, backribs, separable lean and fat, raw
224 kcal
19.1g
0g
بروتين
Pork, fresh, backribs, separable lean and fat, cooked, roasted
292 kcal
23g
0g
بروتين
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
211 kcal
19.9g
0g
بروتين
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 kcal
26.3g
0g
بروتين
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
260 kcal
27.6g
0g
بروتين
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
273 kcal
25.8g
0g
بروتين
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
252 kcal
27g
0g
بروتين
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 kcal
21.8g
0g
بروتين
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211 kcal
27.9g
0g
بروتين
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216 kcal
29.5g
0g
جاهز توصل لمستوى أعلى؟
اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.
