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مكتبة الأطعمة

ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.

٨٬٨٣٠ أكلة

٢٬٦٠٢ أكلة

بروتين

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

190 kcal
28.4g
0g
بروتين

Pork, cured, bacon, cooked, baked

548 kcal
35.7g
1.4g
بروتين

Pork, cured, bacon, cooked, microwaved

476 kcal
39g
0.5g
بروتين

Pork, cured, bacon, pre-sliced, cooked, pan-fried

468 kcal
33.9g
1.7g
بروتين

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

157 kcal
21.4g
0.1g
بروتين

Pork, bacon, rendered fat, cooked

898 kcal
0.1g
0g
بروتين

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

121 kcal
21.4g
0.9g
بروتين

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

95 kcal
15.4g
0.7g
بروتين

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

128 kcal
20.9g
1.2g
بروتين

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

131 kcal
22g
1.5g
بروتين

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

122 kcal
20.9g
1.4g
بروتين

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

123 kcal
15.1g
4.7g
بروتين

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

123 kcal
13.9g
4.6g
بروتين

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

116 kcal
14.1g
4.2g
بروتين

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

137 kcal
24.1g
0.5g
بروتين

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

145 kcal
24.9g
0.3g
بروتين

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

150 kcal
27.8g
0g
بروتين

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

126 kcal
22.6g
1.1g
بروتين

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

131 kcal
21.3g
1.1g
بروتين

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

119 kcal
18.8g
1.8g

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