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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
190 kcal
28.4g
0g
بروتين
Pork, cured, bacon, cooked, baked
548 kcal
35.7g
1.4g
بروتين
Pork, cured, bacon, cooked, microwaved
476 kcal
39g
0.5g
بروتين
Pork, cured, bacon, pre-sliced, cooked, pan-fried
468 kcal
33.9g
1.7g
بروتين
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
157 kcal
21.4g
0.1g
بروتين
Pork, bacon, rendered fat, cooked
898 kcal
0.1g
0g
بروتين
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
121 kcal
21.4g
0.9g
بروتين
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 kcal
15.4g
0.7g
بروتين
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
128 kcal
20.9g
1.2g
بروتين
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
131 kcal
22g
1.5g
بروتين
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
122 kcal
20.9g
1.4g
بروتين
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
123 kcal
15.1g
4.7g
بروتين
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
123 kcal
13.9g
4.6g
بروتين
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
116 kcal
14.1g
4.2g
بروتين
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
137 kcal
24.1g
0.5g
بروتين
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
145 kcal
24.9g
0.3g
بروتين
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150 kcal
27.8g
0g
بروتين
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
126 kcal
22.6g
1.1g
بروتين
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
131 kcal
21.3g
1.1g
بروتين
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
119 kcal
18.8g
1.8g
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