مكتبة الأطعمة
ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
129 kcal
18.7g
1.2g
بروتين
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
159 kcal
22.8g
0.2g
بروتين
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
191 kcal
22.4g
0.3g
بروتين
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
200 kcal
19.7g
0.4g
بروتين
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117 kcal
14.1g
4.2g
بروتين
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
149 kcal
13.7g
2.7g
بروتين
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
243 kcal
14.3g
1.4g
بروتين
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
179 kcal
16.1g
1.4g
بروتين
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
121 kcal
17.1g
1.4g
بروتين
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
164 kcal
15.7g
1.1g
بروتين
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
167 kcal
16.6g
0.7g
بروتين
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
172 kcal
14g
0.8g
بروتين
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
161 kcal
20.1g
1g
بروتين
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
200 kcal
18.6g
1.4g
بروتين
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
166 kcal
20.8g
1.5g
بروتين
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
125 kcal
18.6g
1.7g
بروتين
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
126 kcal
17.8g
1.5g
بروتين
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
186 kcal
19.5g
1.1g
بروتين
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234 kcal
18.2g
1.4g
بروتين
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
155 kcal
19.9g
1.4g
جاهز توصل لمستوى أعلى؟
اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.
