مكتبة الأطعمة
ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
124 kcal
15.1g
4.7g
بروتين
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
123 kcal
13.9g
4.6g
بروتين
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
177 kcal
22.5g
0.6g
بروتين
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
191 kcal
22.9g
0.3g
بروتين
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
180 kcal
26.2g
0.2g
بروتين
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
118 kcal
20.9g
1g
بروتين
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
139 kcal
22.2g
1.1g
بروتين
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
114 kcal
20.5g
0.8g
بروتين
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
177 kcal
23.9g
0.6g
بروتين
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
132 kcal
26g
0.7g
بروتين
Pork, cured, ham, rump, bone-in, separable lean only, unheated
125 kcal
24.5g
0.3g
بروتين
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
139 kcal
26.5g
0.7g
بروتين
Pork, cured, ham, shank, bone-in, separable lean only, unheated
125 kcal
23.8g
0.2g
بروتين
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
191 kcal
24.4g
0.6g
بروتين
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
177 kcal
21.6g
0.4g
بروتين
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
181 kcal
25.5g
0.7g
بروتين
Pork, cured, ham, slice, bone-in, separable lean only, unheated
130 kcal
24.4g
0g
بروتين
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
173 kcal
22.4g
0.2g
بروتين
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
361 kcal
20.9g
0g
بروتين
Pork, fresh, composite of separable fat, with added solution, raw
508 kcal
9.3g
0g
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اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.
