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مكتبة الأطعمة

ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.

٨٬٨٣٠ أكلة

٢٬٦٠٢ أكلة

بروتين

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

116 kcal
21.6g
0.3g
بروتين

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

106 kcal
20.4g
0g
بروتين

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

227 kcal
27.6g
0g
بروتين

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

122 kcal
18.3g
0.2g
بروتين

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

170 kcal
29.6g
0g
بروتين

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

117 kcal
21.1g
0.2g
بروتين

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

171 kcal
19.4g
0g
بروتين

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

198 kcal
28.3g
0g
بروتين

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

114 kcal
20.2g
0g
بروتين

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

121 kcal
21.5g
0.3g
بروتين

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

169 kcal
17.2g
0.2g
بروتين

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

263 kcal
25.8g
0g
بروتين

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

176 kcal
22.3g
0.5g
بروتين

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

158 kcal
27.6g
0g
بروتين

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

123 kcal
21.6g
0g
بروتين

Pork, Shoulder breast, boneless, separable lean and fat, raw

127 kcal
22.5g
0g
بروتين

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

162 kcal
28.5g
0g
بروتين

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

155 kcal
27.5g
0g
بروتين

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

128 kcal
21.6g
0g
بروتين

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

156 kcal
31.1g
0g

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