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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
116 kcal
21.6g
0.3g
بروتين
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
106 kcal
20.4g
0g
بروتين
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
227 kcal
27.6g
0g
بروتين
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
122 kcal
18.3g
0.2g
بروتين
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
170 kcal
29.6g
0g
بروتين
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
117 kcal
21.1g
0.2g
بروتين
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
171 kcal
19.4g
0g
بروتين
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
198 kcal
28.3g
0g
بروتين
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
114 kcal
20.2g
0g
بروتين
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
121 kcal
21.5g
0.3g
بروتين
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
169 kcal
17.2g
0.2g
بروتين
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
263 kcal
25.8g
0g
بروتين
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
176 kcal
22.3g
0.5g
بروتين
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
158 kcal
27.6g
0g
بروتين
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
123 kcal
21.6g
0g
بروتين
Pork, Shoulder breast, boneless, separable lean and fat, raw
127 kcal
22.5g
0g
بروتين
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
162 kcal
28.5g
0g
بروتين
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155 kcal
27.5g
0g
بروتين
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128 kcal
21.6g
0g
بروتين
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
156 kcal
31.1g
0g
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