مكتبة الأكلات
ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
226 kcal
30.1g
0.1g
بروتين
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
175 kcal
21.9g
0g
بروتين
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
187 kcal
30.9g
0g
بروتين
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
143 kcal
23.2g
0g
بروتين
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
236 kcal
33.2g
0g
بروتين
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
193 kcal
25.9g
0g
بروتين
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
291 kcal
26g
0g
بروتين
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
276 kcal
30.9g
0g
بروتين
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
130 kcal
21.4g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
214 kcal
20.5g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
276 kcal
25.4g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
208 kcal
20.7g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
263 kcal
26.2g
0g
بروتين
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
223 kcal
20.1g
0g
بروتين
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
289 kcal
24.6g
0g
بروتين
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
215 kcal
20.3g
0g
بروتين
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
281 kcal
25.2g
0g
بروتين
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
133 kcal
21.4g
0g
بروتين
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
174 kcal
28.8g
0g
بروتين
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
124 kcal
22g
0g
جاهز توصل لمستوى أعلى؟
اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.










