مكتبة الأكلات
ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
123 kcal
23.8g
0g
بروتين
Pork, fresh, variety meats and by-products, brain, raw
127 kcal
10.3g
0g
بروتين
Pork, fresh, variety meats and by-products, brain, cooked, braised
138 kcal
12.1g
0g
بروتين
Pork, fresh, variety meats and by-products, chitterlings, raw
182 kcal
7.6g
0g
بروتين
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233 kcal
12.5g
0g
بروتين
Pork, fresh, variety meats and by-products, ears, frozen, raw
234 kcal
22.4g
0.6g
بروتين
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
166 kcal
15.9g
0.2g
بروتين
Pork, fresh, variety meats and by-products, feet, raw
212 kcal
23.2g
0g
بروتين
Pork, fresh, variety meats and by-products, heart, raw
118 kcal
17.3g
1.3g
بروتين
Pork, fresh, variety meats and by-products, heart, cooked, braised
148 kcal
23.6g
0.4g
بروتين
Pork, fresh, variety meats and by-products, jowl, raw
655 kcal
6.4g
0g
بروتين
Pork, fresh, variety meats and by-products, kidneys, raw
100 kcal
16.5g
0g
بروتين
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151 kcal
25.4g
0g
بروتين
Pork, fresh, variety meats and by-products, leaf fat, raw
857 kcal
1.8g
0g
بروتين
Pork, fresh, variety meats and by-products, liver, raw
134 kcal
21.4g
2.5g
بروتين
Pork, fresh, variety meats and by-products, liver, cooked, braised
165 kcal
26g
3.8g
بروتين
Pork, fresh, variety meats and by-products, lungs, raw
85 kcal
14.1g
0g
بروتين
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99 kcal
16.6g
0g
بروتين
Pork, fresh, variety meats and by-products, mechanically separated, raw
304 kcal
15g
0g
بروتين
Pork, fresh, variety meats and by-products, pancreas, raw
199 kcal
18.6g
0g
جاهز توصل لمستوى أعلى؟
اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.










