مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
277 kcal
26.3g
0g
بروتين
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
254 kcal
24.6g
0g
بروتين
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
134 kcal
22.5g
0g
بروتين
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
148 kcal
22.1g
0g
بروتين
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
127 kcal
22.3g
0g
بروتين
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
133 kcal
23.1g
0g
بروتين
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
188 kcal
30.9g
0g
بروتين
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
194 kcal
29.1g
0g
بروتين
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
170 kcal
29.3g
0g
بروتين
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
177 kcal
29.4g
0g
بروتين
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
164 kcal
28.4g
0g
بروتين
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
163 kcal
29.6g
0g
بروتين
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
177 kcal
31.6g
0g
بروتين
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205 kcal
34.5g
0g
بروتين
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
128 kcal
22.2g
0g
بروتين
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196 kcal
33.1g
0g
بروتين
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127 kcal
21.6g
0g
بروتين
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
124 kcal
22.6g
0g
بروتين
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
169 kcal
29.7g
0g
بروتين
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
141 kcal
22.3g
0g
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