مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
292 kcal
23.3g
0g
بروتين
Pork, fresh, shoulder, whole, separable lean only, raw
148 kcal
19.6g
0g
بروتين
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
230 kcal
25.3g
0g
بروتين
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
193 kcal
18.7g
0g
بروتين
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
235 kcal
24.9g
0g
بروتين
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
317 kcal
23.5g
0g
بروتين
Pork, fresh, shoulder, arm picnic, separable lean only, raw
120 kcal
20.3g
0g
بروتين
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
194 kcal
26.8g
0g
بروتين
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
228 kcal
26.7g
0g
بروتين
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
186 kcal
17.4g
0g
بروتين
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
267 kcal
25.1g
0g
بروتين
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
259 kcal
25.6g
0g
بروتين
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
269 kcal
23.1g
0g
بروتين
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
132 kcal
18.7g
0g
بروتين
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
233 kcal
26.6g
0g
بروتين
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
227 kcal
26.7g
0g
بروتين
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
232 kcal
24.2g
0g
بروتين
Pork, fresh, spareribs, separable lean and fat, raw
277 kcal
15.5g
0g
بروتين
Pork, fresh, spareribs, separable lean and fat, cooked, braised
397 kcal
29.1g
0g
بروتين
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
201 kcal
27.5g
0g
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