مكتبة الأكلات

ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)▼

حد أدنى للبروتين (g/100g)

حد أقصى للكارب (g/100g)

حد أقصى للسعرات (kcal/100g)

تصفية:عالي البروتين قليل الكارب كيتو نباتي للتخسيس للتضخيم

٢٬٦٠٢ أكلة

بروتين

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

137 kcal

21.1g

بروتين

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

146 kcal

21g

بروتين

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

215 kcal

28g

بروتين

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

199 kcal

27.9g

بروتين

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

209 kcal

27.9g

بروتين

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

160 kcal

21.3g

بروتين

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

143 kcal

21.3g

بروتين

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

153 kcal

21.3g

بروتين

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

200 kcal

31.3g

بروتين

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

190 kcal

31.7g

بروتين

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

196 kcal

31.5g

بروتين

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

197 kcal

33.5g

بروتين

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

181 kcal

33g

بروتين

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

190 kcal

33.3g

بروتين

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

127 kcal

21.4g

بروتين

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

117 kcal

21.2g

بروتين

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

123 kcal

21.3g

بروتين

جاهز توصل لمستوى أعلى؟

اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.

شوف خطط الاشتراك ›الكوتشينج المخصص ›

استكشف المزيد من الموقع

مكتبة التمارين868+ تمرين بالصور والشرح والمستويات›

مخطط الوجباتابنِ وجباتك واحسب الماكروز تلقائياً›

برامج التدريببرامج جاهزة لكل المستويات والأهداف›

الحاسبات المجانيةحاسبات سعرات وBMI ودهون وماكروز›

المدونةمقالات تدريب وتغذية بشرح مبسط›

مكتبة الأكلات

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Beef, chuck for stew, separable lean and fat, select, cooked, braised

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

جاهز توصل لمستوى أعلى؟

استكشف المزيد من الموقع

مكتبة الأكلات

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Beef, chuck for stew, separable lean and fat, select, cooked, braised

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

جاهز توصل لمستوى أعلى؟

استكشف المزيد من الموقع