مكتبة الأكلات

ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)▼

حد أدنى للبروتين (g/100g)

حد أقصى للكارب (g/100g)

حد أقصى للسعرات (kcal/100g)

تصفية:عالي البروتين قليل الكارب كيتو نباتي للتخسيس للتضخيم

٢٬٦٠٢ أكلة

بروتين

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

175 kcal

28.6g

بروتين

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

189 kcal

29.3g

بروتين

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

161 kcal

25.7g

بروتين

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

159 kcal

26.1g

بروتين

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

227 kcal

25.8g

بروتين

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

200 kcal

25.7g

بروتين

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

216 kcal

24.6g

بروتين

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

196 kcal

27.3g

بروتين

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

186 kcal

28.2g

بروتين

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

177 kcal

28.4g

بروتين

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

220 kcal

26.1g

بروتين

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

255 kcal

23.5g

بروتين

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

265 kcal

30g

بروتين

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

160 kcal

25.9g

بروتين

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

216 kcal

25.7g

بروتين

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

207 kcal

25.7g

بروتين

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

182 kcal

28.3g

بروتين

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مكتبة الأكلات

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, ground, 95% lean meat / 5% fat, raw

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

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مكتبة الأكلات

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, ground, 95% lean meat / 5% fat, raw

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

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