مكتبة الأكلات

ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)▼

حد أدنى للبروتين (g/100g)

حد أقصى للكارب (g/100g)

حد أقصى للسعرات (kcal/100g)

تصفية:عالي البروتين قليل الكارب كيتو نباتي للتخسيس للتضخيم

٢٬٦٠٢ أكلة

بروتين

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

142 kcal

21.3g

بروتين

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

193 kcal

26.3g

بروتين

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

154 kcal

21.2g

بروتين

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

179 kcal

27.2g

بروتين

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

129 kcal

21.3g

بروتين

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

126 kcal

21.1g

بروتين

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

130 kcal

20.8g

بروتين

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

122 kcal

21.4g

بروتين

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

186 kcal

27.9g

بروتين

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

178 kcal

28g

بروتين

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

141 kcal

21.6g

بروتين

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

137 kcal

21.4g

بروتين

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

276 kcal

17.8g

بروتين

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

298 kcal

28.7g

بروتين

جاهز توصل لمستوى أعلى؟

اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.

شوف خطط الاشتراك ›الكوتشينج المخصص ›

استكشف المزيد من الموقع

💪مكتبة التمارين868+ تمرين بالصور والشرح والمستويات›🍽️مخطط الوجباتابنِ وجباتك واحسب الماكروز تلقائياً›🏋️برامج التدريببرامج جاهزة لكل المستويات والأهداف›🧮الحاسبات المجانيةحاسبات سعرات وBMI ودهون وماكروز›📖المدونةمقالات تدريب وتغذية بشرح مبسط›

مكتبة الأكلات

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Bologna, beef and pork, low fat

Bologna, beef, low fat

Turkey and pork sausage, fresh, bulk, patty or link, cooked

Frankfurter, beef, low fat

جاهز توصل لمستوى أعلى؟

استكشف المزيد من الموقع

مكتبة الأكلات

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Bologna, beef and pork, low fat

Bologna, beef, low fat

Turkey and pork sausage, fresh, bulk, patty or link, cooked

Frankfurter, beef, low fat

جاهز توصل لمستوى أعلى؟

استكشف المزيد من الموقع