مكتبة الأكلات

ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)▼

حد أدنى للبروتين (g/100g)

حد أقصى للكارب (g/100g)

حد أقصى للسعرات (kcal/100g)

تصفية:عالي البروتين قليل الكارب كيتو نباتي للتخسيس للتضخيم

٢٬٦٠٢ أكلة

بروتين

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

162 kcal

30g

بروتين

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

201 kcal

21.1g

بروتين

Pork, cured, salt pork, raw

748 kcal

بروتين

Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, separable fat (from ham and arm picnic), roasted

591 kcal

7.6g

بروتين

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

280 kcal

20.4g

بروتين

Pork, cured, shoulder, arm picnic, separable lean only, roasted

170 kcal

24.9g

بروتين

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

269 kcal

16.5g

بروتين

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Pork, fresh, variety meats and by-products, feet, cooked, simmered

238 kcal

21.9g

بروتين

Pork, fresh, variety meats and by-products, tail, raw

378 kcal

17.8g

بروتين

Pork, fresh, variety meats and by-products, tail, cooked, simmered

396 kcal

17g

بروتين

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

195 kcal

29.6g

بروتين

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

211 kcal

28.8g

بروتين

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

256 kcal

25g

بروتين

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

238 kcal

27.6g

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مكتبة التمارين868+ تمرين بالصور والشرح والمستويات›

مخطط الوجباتابنِ وجباتك واحسب الماكروز تلقائياً›

برامج التدريببرامج جاهزة لكل المستويات والأهداف›

الحاسبات المجانيةحاسبات سعرات وBMI ودهون وماكروز›

المدونةمقالات تدريب وتغذية بشرح مبسط›

مكتبة الأكلات

Pork, cured, ham, whole, separable lean and fat, unheated

Pork, cured, ham, whole, separable lean only, unheated

Pork, cured, ham, whole, separable lean only, roasted

USDA Commodity, pork, canned

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Pork, cured, salt pork, raw

Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, separable fat (from ham and arm picnic), roasted

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Pork, fresh, variety meats and by-products, tail, raw

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

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مكتبة الأكلات

Pork, cured, ham, whole, separable lean and fat, unheated

Pork, cured, ham, whole, separable lean only, unheated

Pork, cured, ham, whole, separable lean only, roasted

USDA Commodity, pork, canned

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Pork, cured, salt pork, raw

Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, separable fat (from ham and arm picnic), roasted

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Pork, fresh, variety meats and by-products, tail, raw

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

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