مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٩٠٨ أكلة
خضار
Potato puffs, frozen, oven-heated
192 kcal
2.1g
27.3g
خضار
Potatoes, frozen, whole, unprepared
78 kcal
2.4g
17.5g
خضار
Potatoes, frozen, whole, cooked, boiled, drained, without salt
65 kcal
2g
14.5g
خضار
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
147 kcal
2.2g
24.8g
خضار
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
158 kcal
2.8g
25.6g
خضار
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
153 kcal
2.4g
24g
خضار
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
218 kcal
3.4g
34g
خضار
Potatoes, frozen, french fried, par fried, extruded, unprepared
260 kcal
2.8g
30.1g
خضار
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
333 kcal
3.5g
39.7g
خضار
USDA Commodity, Potato wedges, frozen
123 kcal
2.7g
25.5g
خضار
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
133 kcal
2.2g
23.5g
خضار
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
152 kcal
2.6g
27g
خضار
Potato flour
357 kcal
6.9g
83.1g
خضار
Potato salad, home-prepared
143 kcal
2.7g
11.2g
خضار
Pumpkin flowers, raw
15 kcal
1g
3.3g
خضار
Pumpkin flowers, cooked, boiled, drained, without salt
15 kcal
1.1g
3.3g
خضار
Pumpkin leaves, raw
19 kcal
3.1g
2.3g
خضار
Pumpkin leaves, cooked, boiled, drained, without salt
21 kcal
2.7g
3.4g
خضار
Pumpkin, raw
26 kcal
1g
6.5g
خضار
Pumpkin, cooked, boiled, drained, without salt
20 kcal
0.7g
4.9g
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