مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٩٠٨ أكلة
خضار
Artichokes, (globe or french), cooked, boiled, drained, with salt
51 kcal
2.9g
11.4g
خضار
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
45 kcal
3.1g
9.2g
خضار
Asparagus, cooked, boiled, drained, with salt
22 kcal
2.4g
4.1g
خضار
Asparagus, canned, no salt added, solids and liquids
15 kcal
1.8g
2.5g
خضار
Asparagus, frozen, cooked, boiled, drained, with salt
18 kcal
3g
1.9g
خضار
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
32 kcal
3.6g
6.2g
خضار
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
19 kcal
0.8g
4.3g
خضار
Bamboo shoots, cooked, boiled, drained, with salt
11 kcal
1.5g
1.5g
خضار
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
33 kcal
4.8g
4.7g
خضار
Lima beans, immature seeds, cooked, boiled, drained, with salt
123 kcal
6.8g
23.6g
خضار
Lima beans, immature seeds, canned, no salt added, solids and liquids
71 kcal
4.1g
13.3g
خضار
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
105 kcal
6.7g
19.4g
خضار
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
103 kcal
6.1g
19.3g
خضار
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
19 kcal
2g
3.6g
خضار
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
78 kcal
7.1g
15g
خضار
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
162 kcal
9.3g
30.9g
خضار
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
20 kcal
1.9g
3.5g
خضار
Beans, snap, yellow, raw
31 kcal
1.8g
7.1g
خضار
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
1.9g
7.9g
خضار
Beans, snap, yellow, cooked, boiled, drained, without salt
35 kcal
1.9g
7.9g
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