مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٩٠٨ أكلة
خضار
Chard, swiss, cooked, boiled, drained, with salt
20 kcal
1.9g
4.1g
خضار
Chayote, fruit, cooked, boiled, drained, with salt
22 kcal
0.6g
4.5g
خضار
Chrysanthemum, garland, cooked, boiled, drained, with salt
20 kcal
1.6g
4.3g
خضار
Collards, cooked, boiled, drained, with salt
33 kcal
2.7g
5.7g
خضار
Collards, frozen, chopped, cooked, boiled, drained, with salt
36 kcal
3g
7.1g
خضار
Corn, sweet, yellow, cooked, boiled, drained, with salt
96 kcal
3.4g
21g
خضار
Corn, sweet, yellow, canned, no salt added, solids and liquids
61 kcal
1.9g
13.9g
خضار
Corn, sweet, yellow, canned, cream style, no salt added
72 kcal
1.7g
18.1g
خضار
Corn, sweet, yellow, canned, vacuum pack, no salt added
79 kcal
2.4g
19.4g
خضار
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
79 kcal
2.5g
18.7g
خضار
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
94 kcal
3.1g
22.3g
خضار
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
94 kcal
3.2g
19.7g
خضار
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
131 kcal
8.5g
23.5g
خضار
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
34 kcal
2.6g
7g
خضار
Cowpeas, leafy tips, cooked, boiled, drained, with salt
22 kcal
4.7g
2.8g
خضار
Cress, garden, cooked, boiled, drained, with salt
23 kcal
1.9g
3.8g
خضار
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
2g
6.4g
خضار
Eggplant, cooked, boiled, drained, with salt
33 kcal
0.8g
8.1g
خضار
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
13 kcal
0.6g
3.1g
خضار
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
54 kcal
0.7g
13.8g
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